It’s hard to believe that the back-to-school season is once again upon us. While the first few weeks might be a bit frantic, it’s important to incorporate habits that keep everyone happy and healthy.
BEFORE SCHOOL
After the lull of summer, it can be difficult to commit to new pick-up and drop-off routines. Whether your child walks to school, rides the bus or drives themselves, talk to them about ways to stay safe — and continue reminding them all throughout the school year.
Children who walk to or from school should use the buddy system, and should know how to safely cross the street before setting out. Pick a family code word and tell your children not to get into a car with anyone who doesn’t know it — even if the person is known to them.
Bus riders should also pair up or wait in groups. Kids should know the number for the bus they need to get on, because buses look very similar and often have routes that overlap.
Make sure teen drivers are aware of Oregon’s fickle climate. They should know how to react in rain and fog for sure, but in ice or snow it’s probably best to find a different method of transportation.
Backpacks should be sized appropriately for each child and should not be overloaded. Not only can they be extremely heavy, they can be a tripping hazard when too big.
AFTER SCHOOL
Sitting in a classroom all day is not a natural state for young bodies. It’s important that kids of all ages get a chance to decompress and perhaps most importantly, get some exercise to offset a school day of sitting.
Children and teens should get at least one hour daily of physical activity. If they go outside, make sure they are dressed for the elements.
Limit screen time as much as possible; kids today spend quite a bit of screen time on schoolwork, so factor that into the total.
Kids who are on their own at home after school should have a current list of emergency contacts. Introduce them to a trusted neighbor who they can run to if they ever need help in a hurry. Teach all children how to dial 9-1-1 and when it is appropriate to do so.
The fall is a busy and often hectic time of year for most families. Observing some basic safety guide-
lines can reduce the risk of harm and let both children and their parents ease into a school routine.
Brought to you by: santiamhospital.org
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