Menopause often brings a range of symptoms, including hot flashes, joint pain, fatigue, weight gain, mood swings, and bowel and bladder issues. During the busy holiday season, these symptoms can wreak havoc on your body and mind due to the increased social obligations, decreased sleep and changes to your typical diet and routine.
Did you know that physical therapy (PT) can offer valuable support in managing menopausal symptoms and maintaining well-being during the festivities? A physical therapist can design a customized exercise program that focuses on managing joint pain, improving sleep, preventing bowel and bladder issues, and alleviating stress so you can keep up with all of the demands the holiday season brings.
Some interventions including gentle stretching, strength training and simple nutritional advice can help reduce menopausal symptoms and increase your engagement with loved ones during the holidays. PT can also offer mindfulness techniques, daily routine planning, hands-on treatments and breathing exercises that assist you in managing stress, pain and anxiety so you can handle the extra holiday commitments with ease. This approach not only supports your physical health but also helps you stay balanced, strong and resilient during the holidays — and all year-long!
Brought to you by:
Dr. Chrissy Clark, PT, DPT, WCS, CFL-2
Call or text: 541-357-3839
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