As moms we go, do, care, support, but we rarely, if ever, simply rest. Sleep is of course the first thing many people think of when it comes to rest, but there are other categories that allow space for it:
Mental: Are you processing work, plotting your next parenting move, making lists? Pause the cognitive work and stare into the distance for a few moments.
Sensory: We take in so much sensory input that can leave us dysregulated. Try turning off lights, noise reducing headphones or a weighted blanket.
Emotional: When was the last time you stopped to truly notice your emotions and name them? Ask yourself if you’re okay; consider it part of parenting yourself.
Social: For some, rest can be the need to spend time with a friend while others need time away from people to find peace.
Creative: A creative outlet can bring a sense of renewal, be it in the kitchen, garden, writing, music, tinkering, sketching or other activities.
Spiritual: Connect with the sacred whether through gratitude, nature, meditation, service or a religious organization.
Physical: Of course, our bodies need sleep, and our muscles need downtime.
A power nap can do wonders.
Choose one area this week to try resting. It may come from five minutes alone in the bathroom, the quiet of sleeping children, the sound of a steady rain outside your bedroom window. May it leave you centered and at peace.
Brought to you by:
Anna Marie Gosser
Santiam Christian Elementary Principal
541-745-5524 x 243
ความคิดเห็น