Weeknights can be dinner’s great mystery. Takeout? Cereal? Dare we dream of actual food? Fear not, weary parent, strategic meal prep is your superhero (minus the cape, because…laundry).
Start by planning. Meatless Mondays and Taco Tuesdays are your friends. Grocery shop with a list (and avoid the snack aisle’s siren song). Batch cook on the weekend: Roast veggies, cook grains, prep protein. Embrace one-pot wonders, slow cookers, and sheet pan dinners…
Yet all of this is easier said than done. This is where a health coach can help. A health coach can act as your meal prep guru who holds you accountable. Many of us have trouble turning thought into actions. You have great ideas for meals saved on your phone, but your energy drops, or a kid gets sick, or a deadline comes up at work...life just happens.
A health coach listens to what you and your family need, in the context of your busy lives. If you have a picky eater, we customize a meal plan to make it work for all. We can teach and guide you in time-saving batch cooking, and offer creative recipes your kids might actually eat.
A health coach empowers you to conquer weeknight dinners, making healthy eating a sustainable lifestyle. You might even get two minutes
to yourself...future you will thank you.
West Coast Health + Wellness wchwellness.com west.coast.health.coach
Meghan Hess, NBC-HWC
National board-certified
Wellness Coach
Comments