Swimming is more than a sport — it has the potential to save your child’s life. With drowning as a leading cause of death among children, learning to swim is an essential skill. Beyond safety, swimming improves heart rate, strength, flexibility and stamina. It also improves balance and posture.
Because swimming is a water sport, it allows for less injury as it is low-impact. Our bodies are buoyant in water, allowing us to be less prone to injury while also using a variety of muscle groups.
Learning to swim can also be applied to other sports, teaching children teamwork and individuality. Swimmers develop endurance as they engage in a high-intensity cardio workout, building a strong foundation for other athletic endeavors.
Teaching your child the fundamentals of water safety now can equip them with a lifesaving skill. Dive into a world of swimming and provide your child with the gift of health, safety tools — and fun!
Brought to you by:
Karen Swanger is the Director of OSU KidSpirit Oregon 4-H
Youth Programs
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