Between school runs and endless laundry, your own goals can feel like a fantasy. And “me time” faces tough competition from snack-demanding toddlers. Imagine if you had a supportive expert in your corner, helping you prioritize your well-being. That’s where a wellness coach comes in.
At a glance, wellness coaching provides:
Personalized plans:
No more generic advice that doesn’t fit your chaotic (but wonderful!) life. Your coach creates a plan that works with your schedule, your family’s needs and your personal goals.
Accountability & motivation:
Motherhood is a whirlwind. Your coach is your partner, keeping you motivated and accountable. demand attention may seem impossible, but a wellness coach helps you create lasting healthy habits that meet you exactly where you are in life.
Goal setting & achievement:
You’ve got dreams, mama! Your coach helps you set realistic goals and provides actionable steps to achieve them, even if you only have 15 minutes to spare.
At West Coast Health + Wellness, we offer free discovery phone calls to help clients learn how coaching can help them. Visit our website at wchwellness.com to get started. Ditch the mom-guilt and embrace a healthier, happier you.
West Coast Health + Wellness | wchwellness.com instagram.com/west.coast.health.coach
Meghan Hess, NBC-HWC | National board-certified Wellness Coach | mhess@wellnesscoach.com
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